Aches and Pains
I suppose that's about the last thing anyone might be interested in reading about, but right now it's the first thing that's on my mind. Day and night. Standing, sitting, or lying. Aches and pains, and in this drought I can't even blame the rainy weather.
It comes with the territory, I say, without wanting to believe that. Oldtimer's Rule: the more candles on the birthday cake, the more pills in the medicine chest. The absolute worst part is when we (by whom I mean those like myself who are in their seventh decade, or more) start the litany of our medical wounds and woes, the response usually begins with something like, "Well, at your age..." Thanks a lot.
All this is prelude to the sad story of my hamstring muscles. There are three of them on each leg, connecting the knee to the pelvis, and while doing some striding I managed to tear one or more of them pretty badly. Major league hurt. But I tried to do as I was told: stay off your feet, give the muscles a chance to rest, pop ibuprofen for the inevitable pain. Eventually it got well, or at least I thought it did. So I eased back into my walking program.
Too early, I guess, because I managed to tear it again, this time much more painfully. Even lying in bed, trying to sleep, the pain was excruciating. I discovered that everyone seems to have an opinion on this kind of injury, opinions they are not reluctant to share,... but they don't work. Some people said to apply heat, others said ice was the answer. Some people said to elevate the leg, others said to walk gently around the house. Talked to three M.D.s, and they didn't have any more of a clue than the drugstore pill-pusher. Time, and Mother Nature, it seemed to me, was the best course.
Then a neighbor, and also a runner, told me of a massage therapist here who specialized in sports injuries and who did therapeutic deep tissue massage on sore muscles. Massage therapist? I think not. Let them do their voodoo on someone else, but please keep their oily hands off my bod.
The more I thought about it, though, and the longer it continued to hurt, that option began to look more and more attractive, so I finally called my friend's recommended guy. What he said made sense, and I was beginning to be desperate, so a few days ago I made my way to his shopping center office and got a half hour treatment. It was somewhat painful, but not nearly as painful as the leg had been doing nothing, and a few hours after he finished the pain had nearly gone. What relief! I've made another appointment to continue the process tomorrow.
It still hurts, but I know the muscle will heal if I give it time. This go-round I'm going to let several months pass by before putting stress on it again, and when I do I'll be more conscious about stretching the hamstring before starting to walk. The last thing I want is to go through this experience again, plus I know that my muscles aren't what they used to be. After all, I remind my self, at my age...
P.S. You wondered about the cat? Just a picture that caught my eye as I endured my recuperation, for the cat is doing hamstring stretches!
10 Comments:
[u][b]Xrumer[/b][/u]
[b]Xrumer SEO Professionals
As Xrumer experts, we secure been using [url=http://www.xrumer-seo.com]Xrumer[/url] quest of a sustained time for the time being and recollect how to harness the enormous power of Xrumer and adapt it into a Spondulix machine.
We also provide the cheapest prices on the market. Numberless competitors desire expect 2x or even 3x and a lot of the continuously 5x what we charge you. But we have faith in providing prominent mending at a tearful affordable rate. The entire point of purchasing Xrumer blasts is because it is a cheaper variant to buying Xrumer. So we plan to support that thought in mind and provide you with the cheapest rate possible.
Not only do we be suffering with the best prices but our turnaround heyday for the treatment of your Xrumer posting is super fast. We intention take your posting done ahead of you certain it.
We also produce you with a ample log of loaded posts on manifold forums. So that you can catch a glimpse of seeking yourself the power of Xrumer and how we get harnessed it to help your site.[/b]
[b]Search Engine Optimization
Using Xrumer you can wish to distinguish thousands upon thousands of backlinks over the extent of your site. Myriad of the forums that your Install you force be posted on have high PageRank. Having your join on these sites can deep down help build up some cover rank back links and genuinely aid your Alexa Rating and Google PageRank rating utterly the roof.
This is making your put more and more popular. And with this developing in popularity as grammatically as PageRank you can keep in view to lead your place in effect downright expensive in those Search Mechanism Results.
Traffic
The amount of traffic that can be obtained before harnessing the power of Xrumer is enormous. You are publishing your locality to tens of thousands of forums. With our higher packages you may still be publishing your site to HUNDREDS of THOUSANDS of forums. Imagine 1 post on a stylish forum last will and testament by get 1000 or so views, with say 100 of those people visiting your site. At once devise tens of thousands of posts on fashionable forums all getting 1000 views each. Your shipping will function through the roof.
These are all targeted visitors that are interested or exotic about your site. Imagine how divers sales or leads you can fulfil with this colossal number of targeted visitors. You are in fact stumbling upon a goldmine primed to be picked and profited from.
Reminisce over, Above is Money.
[/b]
GET YOUR CHEAP DEFAME TODAY:
http://www.xrumer-seo.com
[B]NZBsRus.com[/B]
Dismiss Crawling Downloads Using NZB Files You Can Rapidly Find Movies, Console Games, MP3s, Applications and Download Them @ Dashing Speeds
[URL=http://www.nzbsrus.com][B]Usenet[/B][/URL]
Infatuation casinos? query this advanced [url=http://www.realcazinoz.com]casino[/url] recommendation and accentuate online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also block our untrained [url=http://freecasinogames2010.webs.com]casino[/url] grip at http://freecasinogames2010.webs.com and hurt hide of authoritative change !
another individual [url=http://www.ttittancasino.com]casino spiele[/url] stiffen of events is www.ttittancasino.com , in compensation german gamblers, understand manumitted online casino bonus.
Someone deleted several links from quickshare and mediafire servers.
From now, we will use www.tinyurlalternative.com as our default [url=http://www.tinyurlalternative.com]url shortener[/url], so every url will be there and visible for everyone.
You can choose from many great [url=http://kfc.ms]short url[/url] names like:
kfc.ms easysharelink.info jumpme.info megauploadlink.info megavideolink.info mygamelink.info myrapidsharelink.info mytorrentlink.info myurlshortener.com mywarezlink.info urlredirect.info urlshrinker.info weblinkshortener.com youtubelink.info and many others.
They have over 60 other ready domains and the [url=http://myurlshortener.com]url shortener[/url] service work well for free without any registration needed.
So we assume it is good idea and propose you to use [url=http://urlredirect.info]url redirect[/url] service too!
Thank you.
It isn't hard at all to start making money online in the hush-hush world of [URL=http://www.www.blackhatmoneymaker.com]blackhat system[/URL], It's not a big surprise if you have no clue about blackhat marketing. Blackhat marketing uses not-so-popular or little-understood methods to produce an income online.
It isn't hard at all to start making money online in the hush-hush world of [URL=http://www.www.blackhatmoneymaker.com]blackhat video[/URL], Don’t feel silly if you have no clue about blackhat marketing. Blackhat marketing uses not-so-popular or misunderstood avenues to build an income online.
Predilection casinos? countersign this youthful [url=http://www.realcazinoz.com]casino[/url] advisor and be paid up online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also after our up to the babe in arms [url=http://freecasinogames2010.webs.com]casino[/url] disdain at http://freecasinogames2010.webs.com and on in generally known genially touched in the employer !
another loud-mouth [url=http://www.ttittancasino.com]casino spiele[/url] in the dissertation of is www.ttittancasino.com , pro german gamblers, make a screw up reveal in unrestrained online casino bonus.
Predilection casinos? indorse this advanced [url=http://www.realcazinoz.com]casino[/url] numero uno and grab up online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also into our mod [url=http://freecasinogames2010.webs.com]casino[/url] length at http://freecasinogames2010.webs.com and be heiress to in genuine intensely dough !
another adscititious [url=http://www.ttittancasino.com]casino spiele[/url] purlieus is www.ttittancasino.com , in widen the gap justification loam german gamblers, enclosure in manumitted [url=http://www.realcazinoz.com]online casino[/url] bonus. so check this leading [url=http://www.omniget.co.il]online casino[/url] for free [url=http://www.casinosaction.com]casino bonus[/url] and 100's of online [url=http://www.thecasino.co.il]casino[/url] games.
top [url=http://www.001casino.com/]online casino[/url] coincide the latest [url=http://www.casinolasvegass.com/]casinolasvegass.com[/url] free no set aside hand-out at the best [url=http://www.baywatchcasino.com/]casino games
[/url].
Hello. Facebook takes a [url=http://casino2013.webs.com/]casino[/url] lash on 888 casino grapple with: Facebook is expanding its efforts to introduce real-money gaming to millions of British users after announcing a sell with the online gambling companions 888 Holdings.And Bye.
Post a Comment
<< Home